The Flex Diet - James Beckerman

The Flex Diet - James Beckerman

I put this on my reading list in Scribd and decided to open it up as I've been on a carb fest since christmas and the kilos are piling on. I thought this would be more like your typical diet books, giving overall advice but with a plan for your eight weeks. Whilst the advice was interesting and I probably picked up a couple of tips for weight loss, I've read most of it before. This is supposed to an eight week program to get you started on your weight loss journey but by the time I had finished the book I had totally forgotten the timeframe or even that there was one, I'm not sure if this was just me or that the message wasn't conveyed strongly enough. I'll probably go back to it over the next few weeks to check up on a few things whilst I make a weight loss start but I'm a bit disappointed it wasn't more structured.
Interesting but a bit forgettable.